Here are some tips:
1. Plan Ahead
Make a shopping list before you go to the grocery store and stick to buying the items you need. Avoid impulsively purchasing items you aren’t likely to use. Our friends at The Feedfeed have handy meal plans to help you plan your meals for the week.
When unloading your groceries at home, unpack the items in an organized way, such as placing perishable produce in a visible and accessible part of the refrigerator.
2. Use All of the Items You Buy
If you buy too much, you can preserve what you can’t use immediately. Here are some additional tips from The Feedfeed for freezing, canning, and fermenting leftover ingredients. Cooking sauces and soups or making smoothies are also great ways to use excess fruits and veggies.
For other tips and tricks on how to put leftovers to good use, pick up City Harvest’s cookbook, City Harvest: 100 Recipes from Great New York Restaurants.
3. Know Your Food Labels
There is a lot of confusion about food labels, and many people misinterpret “sell by” and “use by” labels as dates when food is no longer safe to consume. Actually, manufacturers make these labels based on estimates of when food will taste freshest. The food is usually still perfectly good to consume after the sell by date.
Rather than exclusively relying on label dates, observe changes in color, flavor, texture, and smell of food to judge when it is no longer good to eat.